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Enhance coordination, agility, and movement efficiency.

Focused core training to improve posture and stability.

Structured circuits combining strength and endurance.

A faster-paced yoga session to build strength and stamina.

Target chest, shoulders, arms, and back with guided resistance training.

High-energy cardio session to improve endurance and heart health.

A balanced mix of strength, cardio, and mobility exercises.

Low-impact pilates focusing on core strength and flexibility.

Total-body workout aimed at strength, endurance, and flexibility.

Classic strength workout using free weights and machines.

Improve recovery, flexibility, and injury prevention.

Fast-paced HIIT blended with focused core work.

Intense full-body bootcamp designed for maximum results.

Train everyday movements for strength and balance.

Fun, energetic dance-based cardio workout.

Relaxing yoga session focused on recovery and relaxation.

Strength and endurance training using bodyweight movements.

Guided breathing and mindfulness session for mental wellness.